September 27, 2014

Healthy Peanut Butter Milkshake


Podle mého je kombinace banánu s burákovým máslem ta nejlepší, co kdy mohla existovat. Soupeřit s ní může akorát kombinace burákového másla s čokoládou. Proto miluji tenhle jednoduchý recept na milkshake, na kterém by člověk nepoznal, že je zdravý. Čtěte dál, pokud chcete znát tajný - už netajný recept. :)

In my opinion, the combination of peanut butter with banana is the best that could ever exist. Only the combination of peanut butter with chocolate can compete with it. And that is why I love this easy recipe on the milkshake, which - you'd never guess - is in fact really healthy. Continue reading, if you want to know the secret-not so secret recipe. :)




Co budete potřebovat:

1 zmražený banán 
(milkshake bude krémový, studený a sladký - čím zralejší banán, tím sladší!)

1 hrnek mléka 
(já dávám půl hrnku mléka a půl hrnku vody)

1 lžíce PB2
(můžete použít normální burákové máslo, ale dietáři ať si dají pozor! :) 


Všechno dejte do mixéru a nechte mixovat, budete cítit kousky banánu.
Můžete na vrch nasypat malinko skořice!


Co je to PB2? Zjistěte v mém starém článku tady!
(Můžete zakoupit na www.pb2.cz)



What you'll need:
1 frozen banana
(the milkshake will be creamy, cold and sweet - the riper the banana, the sweeter!)

1 cup of milk
(I fill the cup half way through with milk and the other half with water)

1 tablespoon of PB2
(you can use regular peanut butter instead, but be careful, if you're on a diet! :)


Place everything in a blender and blend away, until you can't feel the bits of banana anymore.
Optional: Sprinkle on some cinnamon!!


What is PB2? Find it out in one of my older posts here!


Zvláštní na tomhle milkshaku je, že si ho obvykle nedělám v létě, ale jen na podzim a v zimě, proto ho tady sdílím až teď :) Malý tip, pokud si pořídíte čokoládové PB2, budete mít všechno dohromady! Čokoládu, burákové máslo i banány! 
Pokud ho někdy vyzkoušíte, určitě mi dejte vědět :)

Jaký je váš oblíbený milkshake?



The weird thing on this milkshake is that I don't really make it in summer, bud mostly during fall and winter, that's why I'm sharing it now :) A little tip, if you have the chocolate PB2, you'll have everything! Peanut butter, bananas AND chocolate!
If you try it out sometimes, definitely let me know how it went :)

What is your favorite milkshake?


43 comments:

  1. Hmm, nikdy jsem to nezkoušela, ale vypadá to lákavě :)

    Lucieswlife

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  2. I love this combo! I always order it at smoothie bars etc :) I can't master it at home yet :( great post, love the healthy related posts

    Jennos Health.

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  3. Thanks for visiting my blog! I love yours - just followed :) great post- this milkshake looks amazing :)
    Xx

    wiyld.blogspot.co.uk

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  4. I lovelovelove peanut butter, will definitely have to try this out! x

    TR's Thoughts

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  5. This sounds delicious! Thank you for your lovely comment on my blog earlier it honestly made my day :) I'm following you now xx

    A Fashion Tale // UK Fashion Blog

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  6. Delicious :) I love your blog and I have followed you with Bloglovin and GFC. If you ever get a chance to check out my blog I would be delighted thanks!

    Camille xo

    www.cococami.blogspot.co.uk

    ReplyDelete
  7. To bych si teda dala, já jsem si doma ještě nic takhle nemixovala :)
    Blog by Veru

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  8. This looks delicious! I'm deffo going to make one! Lol
    Xxx
    helewim.blogspot.co.uk

    ReplyDelete
  9. hey, i really like your blog, i'm your newest follower! :)
    hope you can check mine out :)


    http://octobergraves.blogspot.com/
    http://instagram.com/donnangraves

    ReplyDelete
  10. This milkshake sounds amazing!!
    I love peanut butter but never tried to make a milkshake out of it so I must give it a go!

    Vintage Melissa xx

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  11. This looks really really yummy! I'll have to try it :)
    I'm your newest follower, really loved all your posts (yes I did a bit of stalking here)
    Anna x
    http://dropsofanna.blogspot.com

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  12. Mmm this looks delicious! Please check out and follow my Beauty and Fashion blog:

    taraclare.blogspot.co.uk

    ReplyDelete
  13. this looks so good
    pretty sure its going to be so tasty

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  14. Yumm. Peanut butter & banana is such a delightful combination. I've heard of that PB2 but I've never bought it before. :] // itsCarmen.com ☼ ☯

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    Replies
    1. You should, it is great if you're on a diet :)

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  15. Ohh I love PB2 so much! I didn't like peanut butter until I tried this brand, and the chocolate one is pretty amazing too! PB & banana milkshakes are heaven :) xx

    amelia-kay.blogspot.com

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    Replies
    1. Cool! I find they taste the same, that's odd! :D :)

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  16. Love it! Have all the items so I'm going to try this for breakfast. :)

    xx

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  17. Im going to have to try this out, Im obsessed with peanut butter :)
    Nilla Forever

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  18. ah I can't wait to try this! It looks so amazing, and peanut butter with banana's is the best thing ever:)
    Ana // Two Times Life

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  19. Thanks for checking out my blog! Yes I loveee peanut butter! I'll definitely try this out :)

    Sugar Sweet Style

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  20. Peanut Butter is my favourite!

    Hannah
    helloisabelle.com

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  21. Mmm. Looks good. Thanks for sharing!

    Made in Mauve

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  22. Mnam, tak to vypadá báječně. Mám teď nějaké banánové období, určitě vyzkouším :-)

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  23. looks delicious! Very nice and simple enough to make. thanks for sharing!

    Lyosha
    Inside and Outside Blog
    P.S. would you like to follow each other?

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  24. nomnom, I have to try this out, looks soo delicious!

    http://www.andreaantoniou.blogspot.co.uk/
    x

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  25. I've been in a banana and pb jam lately - gotta look into this :)

    Bf Gf Does Blogging

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  26. That looks so yummy, I have to try it :)

    myvintagephotography.blogspot.de/2014/09/deep-blue-eyes.html

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  27. Thanks For Checking Out My Blog!! This looks delicious! I should give it a go! Great post:))

    Shuling

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    Replies
    1. Of course! <3 You definitely should!! Thank you :)

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  28. aakože děláš mi chutě...musím vyzkoušet..ještěže jdu zítra do obchodu :))

    www.andie-chambers.blogspot.cz

    btw moc hezký blog

    ReplyDelete
  29. Sounds amazing I will have to try this one day!! Xx
    http://oliviacherylx.blogspot.co.uk/

    ReplyDelete

Every comment makes me very happy! Thank you ♥